As a licensed clinical social worker, my goal is to support individuals in navigating life’s challenges, helping them manage stress, and empowering them to live fulfilling lives. I am dedicated to creating a safe and inclusive space for all by fostering an environment where people feel heard and supported. My goal is to provide compassionate and personalized care. My approach is grounded in recognizing the strengths of every individual while helping them navigate life’s complexities. Each individual is unique, and my approach is influenced by a combination of Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Attachment-based Theory. I have had the honor of working closely with numerous adults and adolescents seeking therapeutic support, and welcome the opportunity to connect to discuss working together.